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DI-15
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13 Count Canvas, 11 x 5 The Sa Ta Na Ma meditation, also known as Kirtan Kriya,

The Sa Ta Na Ma meditation, also known as Kirtan Kriya, is a classic technique in Kundalini Yoga as Taught by Yogi Bhajan. This meditation is intended to bring total mental balance. It clears the subconscious mind of traumas and negative, unnecessary emotions.

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